3 Natural Remedies for Seasonal Allergies

3 Natural Remedies for Seasonal Allergies

Allergy season is right around the corner, and although that means warmer weather (hooray!), it also means recurrent trips to the drug store and lots of sneezing and wheezing. Many people rely on medi…
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Recipe: Healthy Banana Protein Muffins

Recipe: Healthy Banana Protein Muffins

One of our favorite ways to spend a weekend morning (okay fine, any morning!) is baking up some healthy goodies. Not only do we these batch recipes provide healthy brunch options, but we use leftovers…
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[VIDEO] How to Make Frozen Maca!

[VIDEO] How to Make Frozen Maca!

We've got warm weather on the mind, and making this chocolatey frozen maca recipe is at the top of our to-do list! It's perfect for an indulgent dessert, or a tasty snack! The star of the recipe is…
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7 Ways to Celebrate Earth Day

7 Ways to Celebrate Earth Day

Earth Day, one of our favorite celebrations, is tomorrow! Whether you're always conscious of your actions and how they impact the planet, or you're just starting to make simple shifts, we have a few g…
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The Best Superfoods to Spice Up Plain Oatmeal

The Best Superfoods to Spice Up Plain Oatmeal

One of our absolute favorite healthy breakfasts or snacks is oatmeal. You can’t beat the simplicity and ease. There’s just one problem with oatmeal though: it can be pretty boring! The good news howev…
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Energizing Moringa Bites Recipe

Energizing Moringa Bites Recipe

Known as one of the most nutrient-dense superfoods on the planet, organic moringa is one of our favorite ways to power up for the day! Its high magnesium content can help increase energy, decreas…
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The Top Mood-Boosting Superfoods

The Top Mood-Boosting Superfoods

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
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5 Healthy Recipes for Passover

5 Healthy Recipes for Passover

To commemorate The Passover Story, Jewish people traditionally avoid bread products for a solid eight days. As tough as it sounds, this is a great opportunity to experiment in the kitchen with healthy…
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VIDEO: How to Make a Cleansing Beet Latte

VIDEO: How to Make a Cleansing Beet Latte

There’s no better way to wake up than with a deliciously warming latte, and today’s recipe is one of our favorites! Check out the video below to learn how to make a beet latte with just three simpl…
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A Surprising Ingredient to Ease Arthritis Pain

A Surprising Ingredient to Ease Arthritis Pain

Packed with antioxidants, cacao contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, it has been said to help reduce inflammation. Not to…
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