Getting around 7-8 hours of uninterrupted sleep is extremely important for good health. In fact, the effects of lack of sleep range from fatigue to heart disease, kidney disease, high blood pressure,…

Energy is something we could all use some more of, and thankfully superfoods are here to help. One of the greatest things about using superfoods to help our bodies stay stronger and healthier is that…

You’re most likely familiar with cacao nibs and cacao powder, which are two of the most common forms of the popular superfood, cacao. However, a wonderful yet less well-known form of cacao - and one o…

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…

This Valentine’s Day, we’re taking the time to focus on heart health, and one of the best ways to support our cardiovascular system is by eating the superfoods most known for benefitting the heart. Th…

Perhaps one of the most difficult parts of maintaining a healthy and all-natural lifestyle is staying away from sugar. And while most things are okay in moderation, sugar can be dangerous due to its a…

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…

Let’s be honest, we’re always looking for new ways to reduce the signs of aging - because they’re starting to show. Hands down, one of the best superfoods for younger-looking skin is the goji berry, w…

For many people who are trying to lose weight, diets don’t always do the trick. For example, some individuals aren’t keen on limiting their diets to certain types of foods, while others simply have tr…

For those of us who find ourselves constantly spending long hours in the kitchen, whether we’re whipping up a new recipe or cooking dinner for the family, finding the right kitchen tools can be a huge…

The ketogenic diet, which took off in popularity in 2017, involves consuming foods that prompt your body to enter what is called “ketosis,” a state of being that makes it easier to burn fat and, in tu…

Whether you’re a vegan or vegetarian, an athlete, or just looking to add more protein into your diet, chances are you’re aware of the plethora of processed bars and “protein” snacks available at the s…