The Best Ways to Use Mushroom Powder
Medicinal mushrooms are one of nature’s best kept secrets. There is still a lot of research to be done, but findings thus far are proving to be very exciting for the world of superfood nutrition!
If you haven’t tried mushroom powder yet, here are a few options to explore and how best to use them. Powders are one of the best ways to integrate mushrooms into your diet for ease of use, versatility and nutritional density.
Maitake
Rich in vitamins and minerals, just one serving per day of Maitake Mushroom Powder can regulate digestion and the elimination process, and increase energy levels in the body. It’s also been shown to maintain healthy blood pressure and reduce insulin resistance. Easily absorbable and great tasting, it’s perfect for adding to meals.
Shiitake
For thousands of years, the shitake mushroom has been used to combat illness, boost the immune system, and provide a rich source of nutrients. It’s full of enzymes and vitamins to boost the immune system, lower cholesterol and aid digestion. A great source of antioxidants and particularly vitamin D, it’s an all-around beneficial addition to any diet.
Reishi
Revered in ancient Asian healing, Reishi mushrooms have been known for their medicinal properties for centuries. Modern medicine is now confirming that the immune boosting chemical compounds in Reishi Mushroom Powder can ward off bacteria and viruses, as well as provide excellent cardiovascular support. It has also been known to help combat memory loss.
Try adding any mushroom powders into your daily diet by simply stirring 1-2 teaspoons into a glass of water, or use in one of the following ways:
- Add to scrambled eggs or omelets
- Sprinkle over salad or soups and stews
- Blend in a smoothie
- Mix into tea with vanilla and honey
- Stir into coffee or steamed almond milk with cinnamon
- Sprinkle over roasted vegetables
- Mix into veggie burger patties to add flavor
- Sprinkle over pasta or add to sauce
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