A lot of people don’t realize how powerful Omega 3 fatty acids are for brain function. What makes them so effective? Omega-3 helps build cell membranes and brain cells while reducing brain inflammation. More specifically, the two types of Omega 3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the latter of which is most responsible for brain health. DHA helps protect your brain against mental decline during older age, and promotes learning and memory improvement in older adults. Low levels of DHA have been linked with mental illness and higher occurrences of dementia.
Consider the following: Have you ever been in a brain fog, in which you experienced feelings of confusion or lack of mental clarity? If so, you may not be getting enough Omega 3. In fact, over 70% of Americans are estimated to have a deficiency of this important fatty acid. And that’s something to worry about, because a lack of Omega 3 is the cause of about 50 chronic diseases and nearly 100,000 preventable deaths per year.
So, what’s the best way to increase our daily intake of Omega 3? Superfoods of course! Check out the superfoods below, all of which are great sources of Omega 3, to up your intake and boost your brain power.
Use them: in a smoothie. Get the recipe!
Chia Seeds: A great plant-based source of Omega-3’s and highly versatile.
Use them: in homemade energy bites. Get the recipe!
Hemp Seeds: The perfect balance of Omega 3, 6, and 9, plus adds a boost of protein.
Use them: as salad or buddha bowl toppers. Get the recipe!
There are plenty of ways to boost your brain power without fancy supplements. Just add a few of these superfoods into your daily diet!