We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The food we eat can have a powerful impact on how we feel emotionally, so it’s best to nourish our bodies with things that make us feel joyful and vibrant.
Here are the top superfoods to boost our mood and increase happiness levels!
Known for providing a boost of energy and balancing hormones, maca root powder is one of the most popular superfoods out there. Because of its adaptogen properties it can also decrease stress levels, and the high content of vitamins and trace minerals helps with fatigue, depression and menstrual imbalances. Try it in anything from a smoothie to coffee to baked goods.
This blue-green algae is rich in in chlorophyl, iron, antioxydants, beta-carotene and essential fatty acid Omega 3 and 6. Spirulina powder not only helps your body absorb nutrients, but can provide an amazing energy boost. Just a couple teaspoons a day in a smoothie or water can leave you feeling vibrant and ready to tackle the day!
3. Goji Berries
One of the most nutritionally dense superfoods in the world, goji berries are loaded with antioxidants, provide a complete source of protein and amino acids, as well as several mood-boosting vitamins. They make a delicious and colorful addition to any salad or trail mix!
We can’t forget about everyone’s favorite aprodesiac! Cacao is rich in tryptophan, a powerful mood-enhancer that’s crucial in the production of serotonin, which can help reduce anxiety levels. It has the same impact on our brain as love does! Use raw cacao powder in baked goods, smoothie bowls, nice cream and more.
5. Hemp Seeds
Rich in essential fatty acids, hemp seeds are one of the most important superfoods for brain function. They also contain powerful enzymes to boost energy and vibrancy! Toss them over everything from a smoothie to a salad for mood-enhancing qualities, as well as a complete source of protein.
6. Flax Seeds
Another tiny seed with a big impact: flax seeds also provide a great source of essential fatty acids. They’re crucial for brain function, energy production, and not to mention easy to use in almost any meal or recipe!