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6 Superfoods to Revitalize Your Skin From the Inside Out

6 Superfoods to Revitalize Your Skin From the Inside Out

Whether it’s acne, wrinkles, oil, or dryness, pesky skin issues seem to come up often. The trouble is, beauty products can be expensive and difficult to keep up with, not to mention full of chemicals that we don't want on our faces. This may seem lik…
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Can Superfoods Boost Your Brain Function?

Can Superfoods Boost Your Brain Function?

A lot of people don’t realize how powerful Omega 3 fatty acids are for brain function. What makes them so effective? Omega-3 helps build cell membranes and brain cells while reducing brain inflammation. More specifically, the two types of Omega 3 fat…
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