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5 Great Sources of Meatless Protein

5 Great Sources of Meatless Protein

Eating less meat on a regular basis comes with plenty of benefits. Meatless meals are cost effective, typically lower in calories and better for the environment (and animals, of course!). Not to mention, meat may be produced with additives and hormon…
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6 Superfoods to Increase Happiness

6 Superfoods to Increase Happiness

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The food we eat can have a powerful impact on how we f…
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