Superfood Spotlight: Yacon Powder
Looking to try some new superfoods in celebration of the new year? While we’re always ready to introduce new superfoods into our diets, we have to admit that a new year is a great excuse to experiment…
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Fiber-Rich Superfoods to Fight Inflammation
A surprising fact about the human body is that many of the health issues we face - from acne to more serious conditions such as high blood pressure - are results of the same cause: inflammation. Infla…
Are You Making This "Healthy" Mistake?
The health and wellness world is full of great diets and trends that help us shed pounds and maintain healthy lifestyles. However, like any other industry, it can also present us with some misleading…
7 Superfoods to Help Shed Extra Pounds
This week we welcome Kelly Newman from Health Listed to the blog! She's putting the spotlight on superfoods to support weight loss, and why they're so effective.2018 is here, and many of us have…
4 Different Ways to Use Moringa Powder
Moringa powder is a green superfood that has been held in the same high regard as others like alfalfa sprouts, spirulina, and barley grass. It's especially known for its beneficial properties that hav…
The Top 3 Wellness Trends to Watch in 2018
The time has come to wave goodbye to 2017 and all of the health and wellness trends it brought us, while ringing in the new year by checking out some of the new trends coming our way. This past year,…
Simple Sustainable New Years Resolutions for 2018
Whether you’ve already decided on a New Year’s resolution, or you’re still conjuring one up, this year we’re encouraging others to make sustainable changes in 2018, improving both their lives and the…
Superfood Recipes for Your New Year's Eve Party
Our favorite recipes to cook up for New Year’s Eve parties are snacks and appetizers that we can munch on throughout the night with our guests, so we’ve collected a plethora of recipes to enjoy this N…
Our Favorite Superfood Holiday Cocktails
Holiday parties will soon become a nightly occurrence, and in addition to all the sweets that are destined to be served, alcohol will most definitely have a spot on the menu. Whether you choose to dri…
Tips for Staying Healthy While Traveling for the Holidays
Most of us travel much more during the holiday season than any other time of the year. Meeting up and reuniting with family and friends is one of our favorite things about the holidays, but excessive…
6 Yoga Poses for Stress Relief
Especially around the holiday season, stress can have such a huge impact on us that it almost seems like it can take over our lives. And in fact, sometimes it can. Too much stress can lead to decrease…
The Best Superfood Recipes For Your Holiday Party
When you’re responsible for preparing food for a holiday party, or even just bringing a dish or two to someone else’s home, it can be tempting to cook up the most comforting of comfort food or your fa…