This week we welcome Tessa Hollyn Taub to the blog! She is the founder of It's Your Body, It's Your Life, has helped motivate and empower thousands of people over the past 12 years to r…
Most people are familiar with superfoods like goji berries and chia seeds, but there’s a new superfood gaining attention amongst celebrities and health-gurus alike. Noni powder is derived from the Mor…
This weekend is all about celebrating that very special woman in our lives: Mom! From being a shoulder to cry on to lending a hand in need, she’s always there for us.
Our favorite way to show her…
It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…
The Fourth of July is just around the corner, which gives us a great excuse to celebrate our favorite red, white, and blue superfoods!The best way to do this of course, is to share some great recipes…
One common question we hear from superfood shoppers is about the difference between flax seeds and flax seed powder. Which one should we purchase, and why? While both flax seeds and flax seed powder a…
In order to take on a new exercise routine, we have to turn it into a daily habit. Yet, it’s said that creating a new habit takes an average of 66 days - so how do we stick to something for so long wi…
Memorial Day is just around the corner, and you know what that means - picnics, grills, and tons of delicious, summertime foods! This may seem like an issue for us superfoodies, but the truth is, main…
Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…
Welcome to fall, superfoodies, the only time of the year when it’s appropriate to consume pumpkin spice everything, as often as you can. And while we’re not ones to deny an indulging treat every once…
Thanksgiving is right around the corner, and it will be here before we know it! Don’t forget that every dish holds new possibilities for adding a nutritional boost with superfoods. Don’t be afrai…
