Pre-Workout Tips to Optimize Your Exercise

Pre-Workout Tips to Optimize Your Exercise

It’s January, which means your local gym is probably packed with people (like us) who are still dedicated to their New Year’s Resolution to live a healthier lifestyle. However, whether you’re new to e…
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The Surprising Benefits of Beet Juice Powder

The Surprising Benefits of Beet Juice Powder

When most people think “superfood,” beet juice powder usually isn’t the first thing that pops into their minds. In fact, we’ve found that many people don’t even know that beet juice powder exists, so…
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4 Cozy Superfood Soup Recipes

4 Cozy Superfood Soup Recipes

Many of us can’t get through the winter months fast enough (Spring, come quick!). However, we are hoping to encourage you to live in the moment and enjoy the cold while you can. After all, this is the…
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​Superfood Snacks to Bring to the Office

​Superfood Snacks to Bring to the Office

The work day is long and sometimes it takes a re-energizing snack to get you through to the end. It’s important to remember that snacks aren’t always bad! We know how easy it can be to stuff a bag of…
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​The Best Foods to Beat Bloating

​The Best Foods to Beat Bloating

Bloating is a common issue we all face, so if you find your belly full of some extra air once in awhile, you’re not alone. But why do we bloat? Overeating and eating foods with high fat content can be…
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​Superfood Bloggers we Love

​Superfood Bloggers we Love

Sometimes it seems simple to collect a shopping cart full of superfoods, but not as easy to create Pinterest-worthy dinners from all the ingredients you’ve purchased. Living a healthy lifestyle full o…
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Are You Up For Our Superfood Challenge?

Are You Up For Our Superfood Challenge?

Welcome to 2017! There’s something magical about a brand new year. It’s a clean slate, a chance to hit the reset button and lay the foundation for a healthy year. Our bodies take a big hit during…
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New Year’s Eve Recipe Roundup

New Year’s Eve Recipe Roundup

New year, new… recipes! Our new year resolution this year is to - you guessed it! - eat more superfoods. So we’ve rounded up a few recipes to share with our friends and family this New Year’s Eve. Ins…
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Seven Superfood Swaps

Seven Superfood Swaps

A common question we hear from people who want to live a healthier lifestyle is “How do I incorporate superfoods into my diet?” Some people fear that eating superfoods means completely altering their…
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The Top 5 Wellness Trends of 2017

The Top 5 Wellness Trends of 2017

Goodbye 2016 and hello 2017! We’re ringing in the new year by looking ahead to the top wellness trends in the year to come. These trends aren’t limited to our diet, either. Remember: everything you do…
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​The Superfood Christmas Recipe Roundup

​The Superfood Christmas Recipe Roundup

While the holidays can make it easy to give into our guilty pleasures (sugar cookies, anyone?), there’s a lot of room for balance. Instead of completely abandoning your superfoods, make it easy to add…
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​Five Ways to Spice up Your Chia Pudding

​Five Ways to Spice up Your Chia Pudding

Chia seeds are one of the most well-balanced, all-purpose superfoods in the world! They provide a healthier source of Omega-3 fatty acids than fish oil, and are loaded with fiber, antioxidants, and pr…
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