7 Ways to Celebrate Earth Day

7 Ways to Celebrate Earth Day

Earth Day, one of our favorite celebrations, is tomorrow! Whether you're always conscious of your actions and how they impact the planet, or you're just starting to make simple shifts, we have a few g…
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5 Amazing Benefits of Yoga

5 Amazing Benefits of Yoga

It’s no secret that exercise has a positive impact on our bodies, but when it comes to choosing a physical activity that will have the most beneficial results for you personally, we have a feeling the…
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Should You Switch to a Plant-Based Diet?

Should You Switch to a Plant-Based Diet?

Here at Sunburst, we don’t necessarily support one diet choice over another, but we do find it important to help others discover the benefits of a plethora of lifestyles in order to decide which one w…
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Superfood Recipes for Your Easter Menu

Superfood Recipes for Your Easter Menu

Another holiday is yet upon us, and while the excitement of family parties and warm weather is in the air, so is the impending dinner and dessert that will leave us feeling full enough for the whole w…
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4 Natural Remedies for Seasonal Allergies

4 Natural Remedies for Seasonal Allergies

Allergy season is right around the corner, and although that means warmer weather (hooray!), it also means recurrent trips to the drug store and lots of sneezing and wheezing. Many people rely on medi…
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The Lesser Known Protein Powder you Need to Try

The Lesser Known Protein Powder you Need to Try

You’ve heard about the benefits of plant-based protein powders, especially brown rice and hemp. However, one of the lesser known protein powders is making its way into the superfood spotlight. You hea…
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A Simple Trick to Beat the Afternoon Slump

A Simple Trick to Beat the Afternoon Slump

We all know mornings are hard, but something we tend to talk less about is the afternoon slump - and it can be just as bad. We’ve all been there! Starting to doze off around 2 pm is common, especially…
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The Best Superfoods for Thyroid Health

The Best Superfoods for Thyroid Health

Have you been feeling exhausted lately? Or maybe you've been steadily gaining weight for no apparent reason? Believe it or not, these seemingly random symptoms are just a few signs of a potential thyr…
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Superfood Spotlight: Hemp

Superfood Spotlight: Hemp

This plant-based superfood has been gaining a lot of popularity over the past years, among a variety of diets. But what is hemp? And how can we add it to our diet? Let's take a deeper look! Hemp…
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