Superfood Cocktails for Your Oscars Party

Superfood Cocktails for Your Oscars Party

The Oscars are on Sunday, and while we’re looking forward to the show, we’re mostly excited for the delicious cocktails we’ll be serving at our viewing party. And of course, these cocktails wouldn’t…
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The Best Superfoods to Boost Your Brain Power

The Best Superfoods to Boost Your Brain Power

A lot of people try to avoid a large fat intake in order to facilitate weight loss, but there’s one type of healthy fat you definitely don’t want to limit: Omega 3 fatty acids. This special type of fa…
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Green Pancakes for Your Weekend Brunch

Green Pancakes for Your Weekend Brunch

Who says brunch has to be your unhealthy meal of the weekend? And who says it has to break the bank? We all know homemade food is the best kind, so there's no need to waste our money and indulge in fa…
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What to Eat When you Start Feeling Sick

What to Eat When you Start Feeling Sick

Food is a magical thing, and has been used as a natural healer for all of history. More specifically, superfoods, known for their abundance of antioxidants, vitamins, and minerals, are often recognize…
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3 Tips for Finding Time for Self Care

3 Tips for Finding Time for Self Care

Most of us know what self care tactics are best for us. Whether it’s a relaxing bath, an hour at the gym, cuddling up with a good book, or meditating, self care is taking time out of your day to do wh…
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8 Natural Beauty Trends for 2017

8 Natural Beauty Trends for 2017

One of our New Year’s Resolutions this year was to keep things a bit more natural, especially when it comes to our beauty habits. Makeup, skincare, and hair trends shouldn’t be harmful to your body, a…
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5 Delicious Protein Smoothie Recipes

5 Delicious Protein Smoothie Recipes

Many people drink smoothies to reach their daily protein intake, but did you know that you can also use these smoothies to reach your daily superfood intake as well? Luckily, certain superfoods provid…
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Superfood Snacks for your Superbowl Party

Superfood Snacks for your Superbowl Party

While many consider Superbowl Sunday a national holiday for all things greasy and fried, there’s always room for some superfoods on our table! Don’t get us wrong, we’re all for the occasional buf…
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How Maca Can Help Balance Your Hormones

How Maca Can Help Balance Your Hormones

Maca is one of our favorite superfoods because it packs a secret punch of health benefits. Even before the Incas, natives of Peru and Bolivia were using this sweet root to give themselves energy and s…
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