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The Best Superfoods for Managing and Preventing Diabetes

The Best Superfoods for Managing and Preventing Diabetes

When an individual is diagnosed with diabetes, it means that their glucose - or blood sugar - levels are too high. This can result from a few different issues. First, in type 1 diabetes, the body doesn’t produce enough insulin, which helps transform…
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Easy, Healthy Lunch: How to Make a Buddha Bowl

Easy, Healthy Lunch: How to Make a Buddha Bowl

Ah, Buddha Bowls, the newest lunch craze with the cutest name. You may have heard of Buddha Bowls before, or at least seen them pop up on your Instagram feed, looking beautiful (and extremely complicated). These colorful, healthy meals may seem intri…
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