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Simple Ways to Increase Iron with Superfoods

Simple Ways to Increase Iron with Superfoods

Over 3 million people in the US - especially women - suffer from iron deficiency, which results in less oxygen distribution in the body. Unfortunately, because iron deficiency doesn’t always manifest itself as extreme anemia, it can be easy to miss.…
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These Superfoods Will Make Your Skin Glow

These Superfoods Will Make Your Skin Glow

People say that skin problems go away after high school, but we all know that’s not quite true. Whether it’s acne, wrinkles, oil, or dryness, nourishing our skin can be a full time job - and it’s not always a fun one. Skin care products can be expens…
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