3 Superfoods to Use Everyday to Improve Your Health
Sometimes, it can seem complicated to incorporate superfoods into your diet. Plus, with so many amazing superfoods on the market, it’s not always easy to decide which ones to eat on a daily basis. However, there are three general groups of superfoods that we typically recommend consuming at least once per day: Super Blends, Protein Powders, and Nut Butters. You may have other preferences, and there are so many benefits from a wide variety of superfoods. But sometimes narrowing the wide range of options down to these three groups and then choosing from there makes it a simpler feat to determine which superfoods are right for you! Check out the breakdown of these groups and the superfoods they contain below to get started on choosing your everyday superfoods:
First, incorporating super blends into your daily routine is a perfect way to get a ton of sprout and green powders into your system without drinking a smoothie or juice every hour. In other words, combining your favorite powders into a super blend allows you to enjoy the varied benefits of many different superfoods in one! Need proof of its powers? Check out all of the different powders in our Greenpower Blend Powder below:
- Barley Grass Powder
- Wheat Grass Powder
- Spirulina
- Spinach Powder
- Alfalfa Leaf Powder
- Kelp Powder
- Dulse Leaf Powder
- Barley Grass Juice Powder
- Orange Peel Powder
- Beet Root Powder
- Dandelion Leaf Powder
- Lemon Peel Powder
- Gingko Leaf Powder
- Wheat Grass Juice Powder
Adding a super blend into your daily smoothie is sure to improve your health, as the benefits include facilitating weight loss, enhancing mental clarity, boosting the immune system, and detoxifying the blood and organs. Luckily, there are many super blends available, so it’s easy to find the one that’s right for you!
Along with your super blends, incorporating protein powders into your diet helps improve your health by providing an extra boost of protein combined with tons of antioxidants and health benefits. Plus, there is a plethora of protein powders to choose from, with each one providing different benefits to cater to each individual’s needs. For example, Brown Rice Protein powder is a great option for individuals who have trouble digesting soy and protein products, because it’s extremely easy to digest while still containing 84% protein. On a different note, Sacha Inchi Protein Powder helps to build and repair muscles while simultaneously improving cardiovascular health. All powders go great in smoothies or added to energy bars, and they make a great supplement for protein intake and - depending on which powder you choose - tons of vitamins and minerals that you may be missing in your diet.
Finally, nut butters are the third and final superfood group to consider incorporating into your everyday diet in order to improve your overall health. The ever-popular almond butter makes a great alternative for peanut butter, but it’s not the only option you have! Cashew butter provides your cardiovascular system with a steady stream of healthy, monounsaturated fatty acids, and supplies your bones and teeth with a rich supply of magnesium. Use pecan butter to help lower cholesterol and walnut butter for your daily dose of Omega-3 fatty acids.
When it comes to using superfoods to improve your health, it can be overwhelming to choose which ones are best for you. However, by narrowing them down to three main groups and then choosing from there, you can get a more simpler image of the superfood benefits available to you. Plus, once you get comfortable with these types of superfoods, it’s always easy to branch out and try something different! Here’s to our daily superfoods!
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