Year in Review: The Top Wellness Trends of 2017

Year in Review: The Top Wellness Trends of 2017

As 2017 wraps up (yes it’s happening, and fast!), we wanted to take the time to review some of the major trends that took over the health and wellness industry this year. While 2018 will bring a whole…
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Our Superfood Menu for Christmas Dinner

Our Superfood Menu for Christmas Dinner

Happy holidays, Superfoodies! While we’ve spent a lot of time recently speaking about how to stay healthy during the holidays (for example, by avoiding sugar and traveling strategically), there seems…
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3 Ways to Use Organic Lucuma Powder

3 Ways to Use Organic Lucuma Powder

Once dubbed “The Gold of the Incas,” lucuma fruit is jam-packed with beta-carotene, iron, and niacin. Beta-carotene, the precursor to Vitamin A, has powerful antioxidant activity, while iron help…
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Our Favorite Superfood Holiday Cocktails

Our Favorite Superfood Holiday Cocktails

Holiday parties will soon become a nightly occurrence, and in addition to all the sweets that are destined to be served, alcohol will most definitely have a spot on the menu. Whether you choose to dri…
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6  Yoga Poses for Stress Relief

6 Yoga Poses for Stress Relief

Especially around the holiday season, stress can have such a huge impact on us that it almost seems like it can take over our lives. And in fact, sometimes it can. Too much stress can lead to decrease…
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The Best Superfood Recipes For Your Holiday Party

The Best Superfood Recipes For Your Holiday Party

When you’re responsible for preparing food for a holiday party, or even just bringing a dish or two to someone else’s home, it can be tempting to cook up the most comforting of comfort food or your fa…
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How to Avoid Sugar this Holiday Season

How to Avoid Sugar this Holiday Season

Any chance you read the title of this post and thought to yourself, “Yeah, right!”? We thought so. Avoiding sugar during the holiday season can seem impossible when we consider all of the delicio…
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6 Practices to Cultivate Gratitude

6 Practices to Cultivate Gratitude

It’s Thanksgiving time, which means it’s our yearly reminder to be thankful for all of the wonderful things in our lives. However, gratitude is something we should remember to take part in year round…
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A Delicious Superfood Thanksgiving Menu

A Delicious Superfood Thanksgiving Menu

You know the drill, superfoodies: Another holiday is approaching, and this one is infamous for its belly-filling, nap time-inducing qualities. There’s good news, though - eating healthy on Thanksgi…
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