Recognized for its powerful support for emotional and physical stress, ashwagandha is quickly becoming one of the most popular superfoods! It’s often considered one of the best defenses against anxiety, mood swings, panic attacks, and depression. Why? The ashwagandha plant’s adaptogenic properties encourage the body’s natural ability to resist different types of stress. In other words, this superfood helps us remain at our most stable states - physically and emotionally - helping us to calm down when we’re feeling a bit wound up.
Ashwagandha helps our bodies relax using three natural antioxidants: superoxide dimutase, catalase, and glutathione peroxidase. These anti-inflammatory substances help keep us relaxed by aiding in the fight against free radicals. With their help we experience less stress when they’re fighting off harmful entities.
Another major benefit? Ashwagandha has the ability to improve brain function. This superfood contains withaferin-A, which stimulates the neurotransmitter pathways in the brain, increasing receptivity of acetylcholine, which helps to improve mental acuity, enhance physical endurance, and reduce brain cell degeneration. By incorporating ashwagandha root powder into your diet while maintaining a healthy lifestyle and exercising your brain, you can help keep your mind sharp as you age.
Ashwaganda Root Powder is simple to add into any diet, with its delicious nutty flavor. Try one of our favorite smoothie recipes above, or add to your yogurt, oatmeal or coffee!