Superfood Spotlight: Hemp

Superfood Spotlight: Hemp

This plant-based superfood has been gaining a lot of popularity over the past years, among a variety of diets. But what is hemp? And how can we add it to our diet? Let's take a deeper look! Hemp…
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The Best Superfoods to Boost Your Brain Power

The Best Superfoods to Boost Your Brain Power

A lot of people try to avoid a large fat intake in order to facilitate weight loss, but there’s one type of healthy fat you definitely don’t want to limit: Omega 3 fatty acids. This special type of fa…
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How Maca Can Help Balance Your Hormones

How Maca Can Help Balance Your Hormones

Maca is one of our favorite superfoods because it packs a secret punch of health benefits. Even before the Incas, natives of Peru and Bolivia were using this sweet root to give themselves energy and s…
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The Surprising Benefits of Beet Juice Powder

The Surprising Benefits of Beet Juice Powder

When most people think “superfood,” beet juice powder usually isn’t the first thing that pops into their minds. In fact, we’ve found that many people don’t even know that beet juice powder exists, so…
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Seven Superfood Swaps

Seven Superfood Swaps

A common question we hear from people who want to live a healthier lifestyle is “How do I incorporate superfoods into my diet?” Some people fear that eating superfoods means completely altering their…
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​Is it Possible to Eat too Many Superfoods?

​Is it Possible to Eat too Many Superfoods?

We all know the common saying “Too much of a good thing can be a bad thing,” and we all know that superfoods are really, really good things. Between their antioxidants, vitamins, and minerals, superfo…
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​What Food Cravings Actually Reveal

​What Food Cravings Actually Reveal

Ever feel like you just need a piece of chocolate? What about a handful of your favorite salty snack? Food cravings aren’t uncommon, and while we often associate them with a negative connotation, they…
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​Why Maca is Your Key to Beating Stress

​Why Maca is Your Key to Beating Stress

The wellness world is buzzing about maca these days. It seems that everyone’s infusing it into one beverage or another – lattes, smoothies or even cocktails!While it may seem trendy, the truth is that…
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