Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…

Let’s be honest, we’re always looking for new ways to reduce the signs of aging - because they’re starting to show. Hands down, one of the best superfoods for younger-looking skin is the goji berry, w…

Most of us travel much more during the holiday season than any other time of the year. Meeting up and reuniting with family and friends is one of our favorite things about the holidays, but excessive…

Ashwagandha root powder is a fine, nutty powder ground from the root of the ashwagandha plant, that has been used in India for centuries as an overall healer, but has been especially popular in the tr…