The Powerful Benefits of Adaptogen Ashwagandha & How to Use It

Ashwagandha root powder is a fine, nutty powder ground from the root of the ashwagandha plant, that has been used in India for centuries as an overall healer, but has been especially popular in the treatment of geriatric patients and to combat the effects of amnesia.

However, more modern uses of ashwagandha powder have health benefits that come in handy for individuals at all stages of life. In fact, we recommend that everyone incorporates ashwagandha powder into their diet, because we believe that all of us can benefit from the positive effects of this superfood.

While, like all superfoods, ashwagandha powder is recognized for its antioxidants and free-radical-fighting properties, its most well-known benefits are actually very different from many of the most well-known superfoods. First, ashwagandha root powder provides powerful defense against emotional and physical stress. In fact, it’s often considered one of the best defenses against anxiety, mood swings, panic attacks, and depression. Why? The ashwagandha plant’s adaptogenic properties encourage the body’s natural ability to resist different types of stress. In other words, this superfood helps us remain at our most stable states - physically and emotionally - helping us to calm down when we’re feeling a bit wound up.

In a similar way, ashwagandha root powder helps our bodies to relax using three natural antioxidants found in the human body: superoxide dimutase, catalase, and glutathione peroxidase. These substances act as anti-inflammatories and help to keep us relaxed by aiding in the fight against free radicals. With the help of these antioxidants, our bodies experience less stress when they’re fighting off harmful entities.

Finally, ashwagandha root powder also has the uncanny ability to improve brain function. This superfood contains withaferin-A, which stimulates the neurotransmitter pathways in the brain, increasing receptivity of acetylcholine, which helps to improve mental acuity, enhance physical endurance, and reduce brain cell degeneration. Therefore, by incorporating ashwagandha root powder into your diet while maintaining a healthy lifestyle and exercising your brain, you can easily keep your mind sharp as you age.

Ashwagandha powder is easy to love due to its seemingly endless health benefits, but also because of its mild taste and deliciously nutty aroma. While it mixes seamlessly into smoothies, shakes, and cereals, we recommend consuming this superfood at night, as it makes a wonderful sleep aid. Especially if you find yourself struggling with insomnia, mixing ashwagandha powder into soy, coconut, or almond milk and drinking it before bed can change the way you experience sleep, and help you feel less tired during the day.

Like with all superfoods, it’s not hard to find a use for ashwagandha powder. With all of its health benefits, this superfood has something to offer everyone. Let’s admit it: we’re all under some kind of stress, and sometimes it can seem like too much to handle. By utilizing ashwagandha root powder, however, day-to-day stress is no match for us. Let’s get out there and face the day, superfoodies!

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