Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symptoms of hormonal imbalance may include bloating, fatigue, irritability, hair loss, heart palpitations, mood swings, blood sugar problems, trouble concentrating, and even infertility. However, the symptoms aren’t always so clear. In fact, most women experience hormonal imbalance at least once a month: during their menstrual cycle.
Let’s be honest; the side effects of our periods and menopause aren’t exactly enjoyable. And because they’re totally normal, there’s a common misconception that there’s nothing we can really do about them. However, what many individuals forget is that the natural substances that our bodies run on can also be used to re-balance us when we’re not quite right, and many of these minerals and nutrients are found in superfoods!
First, for example, red maca root powder is perhaps the most effective superfood for hormonal health, as it contains many properties that support a plethora of human hormones. First, maca is considered a natural adaptogen, meaning that it works to balance your body’s hormones, especially in stressful situations. Therefore, maca is often recommended for individuals who experience chronic stress or anxiety, although it should not replace any medication or treatments.
Additionally, studies have shown that women who consume maca root experience less severe symptoms of PMS and menopause. This is a result of increased hormone levels, including progesterone and cortisol.
One of the most important nutrients for hormonal health is essential fatty acids, including Omega-3 and Omega-6, and hemp seeds contain a perfect ratio of both. Additionally, hemp contains gamma-linolenic acid (GLA), which helps regulate hormones. As a result, hemp is known for helping to reduce symptoms of PMS and menopause, as well as depression and anxiety.
Some of the lesser-known superfoods that are recognized for their hormonal benefits are acerola powder and bee pollen powder. First, the Vitamin C found in acerola powder helps produce anti-stress hormones that bring your body back to homeostasis. Additionally, the same Vitamin C also helps prevent hair loss, improve dental health, and heal wounds and burns. Finally, bee pollen helps to balance hormone levels and libido while improving mental clarity and concentration, increasing energy and endurance, and building a strong immune system.
While chronic or recurring hormonal imbalance not associated with a woman’s menstrual cycle should always be taken to the attention of a physician, the signs and symptoms of everyday hormonal changes that we experience can be dulled by the intake of certain nutrients which are known for supporting hormonal balance. If you’re considering adding a new superfood into your diet, remember to consult a doctor or nutritionist first. Here’s to hormonal health, superfoodies!