Though adrenal glands don’t necessarily come to mind when we think of our body’s most important organs, they have a huge affect on the way we feel and live!Our adrenals work hard to prep our bodies to…

Hippocrates once said “Let food be thy medicine and medicine be thy food” and we couldn’t agree more! Various foods have been used as natural healers for all of history. More specifically, superf…

Detoxing is a wonderful way to cleanse our bodies of toxins and restore balance and energy. However, certain detoxes can actually be filled with toxins and chemicals - the exact things they are suppos…

A surprising amount of the health issues we face on a daily basis stem from inflammation in our bodies. Generally, inflammation is the result of a reaction to stress, and it’s one of our bodies’ natur…

A surprising amount of the health issues we face on a daily basis stem from inflammation in our bodies. Generally, inflammation is the result of a reaction to stress (think: mosquito bites), and it’s…

Whenever spring rolls around, I find myself reaching for one of my favorite superfoods: bee pollen. For someone who suffers from seasonal allergies, this stuff is a miracle worker! What is Bee Polle…

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…

Packed with antioxidants, cacao contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, it has been said to help reduce inflammation. Not to…

Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…

Many of the pet foods commonly sold in grocery and pet stores are full of additives and processed ingredients that are not always good for your animals. However, even when we go out of our way to purc…

Getting around 7-8 hours of uninterrupted sleep is extremely important for good health. In fact, the effects of lack of sleep range from fatigue to heart disease, kidney disease, high blood pressure,…

Energy is something we could all use some more of, and thankfully superfoods are here to help. One of the greatest things about using superfoods to help our bodies stay stronger and healthier is that…