The Best Superfood Granola Recipe

The Best Superfood Granola Recipe

Ever wish you could take every superfood in your kitchen and mix them all together for one antioxidant-packed treat? The best way to get a ton of superfoods in one meal or snack is definitely with gra…
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How to Read Nutrition Labels

How to Read Nutrition Labels

One of the most common responses to the question, “How do I eat healthier?” is “Read the nutrition labels!” And while this advice is obviously given with good intent, it doesn’t necessarily help much…
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The Best Superfoods for Men's Health

The Best Superfoods for Men's Health

Father's Day is just around the corner, which means we're celebrating all the wonderful Dads in our lives! Whether you're a new father and you're looking for ways to increase your energy to keep up wi…
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5 Cleansing Face Masks to Make with Superfoods

5 Cleansing Face Masks to Make with Superfoods

Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…
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Superfood Spotlight: Noni Powder

Superfood Spotlight: Noni Powder

Most people are familiar with superfoods like goji berries and chia seeds, but there’s a new superfood gaining attention amongst celebrities and health-gurus alike. Noni powder is derived from the Mor…
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3 Energizing Smoothie Recipes for Summer

3 Energizing Smoothie Recipes for Summer

Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
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Recipes For a Healthier Summer BBQ

Recipes For a Healthier Summer BBQ

It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…
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The Two Best Superfood Sources of Vitamin C

The Two Best Superfood Sources of Vitamin C

We already know that superfoods are known for their abundance of antioxidants, vitamins, and minerals, but there are certain superfoods that we love for their high levels of one vitamin in particular…
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How to Make Exercise a Daily Habit

How to Make Exercise a Daily Habit

In order to take on a new exercise routine, we have to turn it into a daily habit. Yet, it’s said that creating a new habit takes an average of 66 days - so how do we stick to something for so long wi…
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What Are the Best Uses for Cacao Paste?

What Are the Best Uses for Cacao Paste?

Cacao paste is a derivative of the cacao bean, the Mexican and South American plant that produces chocolate in its most natural form. More specifically, this paste is created when whole cacao beans ar…
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5 Superfood Staples to Make Meal Prep Easy

5 Superfood Staples to Make Meal Prep Easy

Meal prep is a life-saver that we swear by. Not only does preparing meals ahead of time make the work week a lot less stressful, but there’s something rewarding about spending Sunday creating little m…
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