The Top Mood-Boosting Superfoods

The Top Mood-Boosting Superfoods

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
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The Best Superfoods for Hormonal Health

The Best Superfoods for Hormonal Health

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…
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Simple Superfood Lunches to Pack for Work

Simple Superfood Lunches to Pack for Work

The work-week lunch hour doesn’t have to mean ordering takeout from your desk or relying on your afternoon latte to fill you up. Instead, what if we told you there’s a way to bring delicious, healthy…
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The Best Superfood Granola Recipe

The Best Superfood Granola Recipe

Ever wish you could take every superfood in your kitchen and mix them all together for one antioxidant-packed treat? The best way to get a ton of superfoods in one meal or snack is definitely with gra…
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Recipes For a Healthier Summer BBQ

Recipes For a Healthier Summer BBQ

It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…
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5 Simple Breakfast Recipes to Eat on the Go

5 Simple Breakfast Recipes to Eat on the Go

We know, mornings can be busy. Regardless of how many people you’re responsible for before work (i.e. kids, pets, spouses), it often seems like no matter how early you wake up, there’s simply never en…
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The Best Superfoods to Boost Your Brain Power

The Best Superfoods to Boost Your Brain Power

A lot of people try to avoid a large fat intake in order to facilitate weight loss, but there’s one type of healthy fat you definitely don’t want to limit: Omega 3 fatty acids. This special type of fa…
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Pre-Workout Tips to Optimize Your Exercise

Pre-Workout Tips to Optimize Your Exercise

It’s January, which means your local gym is probably packed with people (like us) who are still dedicated to their New Year’s Resolution to live a healthier lifestyle. However, whether you’re new to e…
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​Superfood Snacks to Bring to the Office

​Superfood Snacks to Bring to the Office

The work day is long and sometimes it takes a re-energizing snack to get you through to the end. It’s important to remember that snacks aren’t always bad! We know how easy it can be to stuff a bag of…
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The Top 5 Wellness Trends of 2017

The Top 5 Wellness Trends of 2017

Goodbye 2016 and hello 2017! We’re ringing in the new year by looking ahead to the top wellness trends in the year to come. These trends aren’t limited to our diet, either. Remember: everything you do…
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