We’ve discussed plant-based diets and alkaline diets, but recently there seems to be a new diet taking the health and nutrition world by storm: the ketogenic diet. The word “ketogenic” comes from the…
You've likely heard some buzz about the ketogenic diet lately. In this style of eating, around 80 percent of your daily calories come from fat, around 15 percent from protein and around 5 pe…
The ketogenic diet, which took off in popularity in 2017, involves consuming foods that prompt your body to enter what is called “ketosis,” a state of being that makes it easier to burn fat and, in tu…
