Superfood Swaps to Celebrate St. Patrick's Day

Superfood Swaps to Celebrate St. Patrick's Day

Sure, you could add a few drops of artificial food coloring to your meals this weekend to celebrate St. Patrick’s Day, but we’ve got a better idea for keeping it green. Swap out the junk food for a fe…
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The Best Superfoods to Support Digestion

The Best Superfoods to Support Digestion

Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…
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Superfoods for Supporting Healthy Pets

Superfoods for Supporting Healthy Pets

Many of the pet foods commonly sold in grocery and pet stores are full of additives and processed ingredients that are not always good for your animals. However, even when we go out of our way to purc…
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The Best Superfoods for Better Sleep

The Best Superfoods for Better Sleep

Getting around 7-8 hours of uninterrupted sleep is extremely important for good health. In fact, the effects of lack of sleep range from fatigue to heart disease, kidney disease, high blood pressure,…
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Simple Superfood Hacks for More Energy

Simple Superfood Hacks for More Energy

Energy is something we could all use some more of, and thankfully superfoods are here to help. One of the greatest things about using superfoods to help our bodies stay stronger and healthier is that…
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Superfood Spotlight: Cacao Paste

Superfood Spotlight: Cacao Paste

You’re most likely familiar with cacao nibs and cacao powder, which are two of the most common forms of the popular superfood, cacao. However, a wonderful yet less well-known form of cacao - and one o…
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How to Upgrade Your Daily Cup of Coffee

How to Upgrade Your Daily Cup of Coffee

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…
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Healthy Dessert Recipe: Cookie Dough Balls

Healthy Dessert Recipe: Cookie Dough Balls

Perhaps one of the most difficult parts of maintaining a healthy and all-natural lifestyle is staying away from sugar. And while most things are okay in moderation, sugar can be dangerous due to its a…
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The Best Superfoods for Hormonal Health

The Best Superfoods for Hormonal Health

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…
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Goji Berry Recipes to Reduce the Signs of Aging

Goji Berry Recipes to Reduce the Signs of Aging

Let’s be honest, we’re always looking for new ways to reduce the signs of aging - because they’re starting to show. Hands down, one of the best superfoods for younger-looking skin is the goji berry, w…
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