Is Plant-Based the New Normal?

Is Plant-Based the New Normal?

In the past, plant-based foods have seemed more like a healthier option than a “normal” food choice. For example, plant-based buttery spreads provide a healthy alternative to butter for health-conscio…
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Top Foods to Avoid for Disease Prevention

Top Foods to Avoid for Disease Prevention

We know that superfoods are great for providing us with tons of antioxidants, vitamins, and minerals to help fight against disease, but it’s also important to remember that there are some foods that w…
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Homemade Kale Chips Three Ways

Homemade Kale Chips Three Ways

We love all the benefits we get from leafy greens, and arguably one of our favorite greens is kale. However, we have to admit that sometimes the most common ways that we consume these greens are in sa…
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Easy, Healthy Lunch: How to Make a Buddha Bowl

Easy, Healthy Lunch: How to Make a Buddha Bowl

Ah, Buddha Bowls, the newest lunch craze with the cutest name. You may have heard of Buddha Bowls before, or at least seen them pop up on your Instagram feed, looking beautiful (and extremely complica…
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Can Healthy Fats Lead to Weight Loss?

Can Healthy Fats Lead to Weight Loss?

When many people hear the word “fat,” they automatically think of cured meats and creamy desserts. Usually, fats are seen in a negative light, but while excess consumption of most fats should be avoid…
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Superfood Spotlight: Lucuma Powder

Superfood Spotlight: Lucuma Powder

When you think of superfoods, what do you think of? Goji berries? Cacao nibs? Some superfoods are simply staples, but one of the best things about superfoods is discovering new favorites to stock our…
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