The Protein-Packed Superfood to Reach For After a Workout

Did you know that 3.5 ounces of chia seeds contain 16.5 grams of protein? That's more than an egg!

Our Organic Dried Chia Seeds may be helpful in regulating blood sugar, promoting healthy digestion and supporting cardiovascular health. They're also packed with soluble fiber!

Use a tablespoon daily in your smoothie or yogurt, or sprinkle over your salad. You can even add to baked goods, trail mix or granola.

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This incredible superfood is quickly gaining the reputation it deserves as a superfood that provides an outstanding combination of Omega-3 protein, fatty acids, dietary fiber, and antioxidants.

It makes for an excellent post-workout superfood, thanks to its plant-based protein content to help support muscle recovery. But don't take our word for it, here's what Dr. Oz and Shemar Moore have to say about chia seeds!

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