The Energizing Superfoods We're Stocking Up on for Spring
Warmer temperatures have us ready for Spring, and what better way to get ready than by stocking our pantries full of seasonal superfoods?
Topping our list will be the most energizing items to help us power through longer, warmer days. Versatile and easy to incorporate into your daily diet, here’s a look at the energy-boosting superfoods to stock up on this Spring!
Flax seed powder is comprised of 20% Omega-3 fatty acids, 20 times more than that found in fish oil, and more than any other plant food known. Research has shown that people who consume more Omega-3’s are more likely to have stable energy levels and a strong immune system. A daily dose of flax seed powder can help you feel more energized on a consistent basis.
Recipe: Energizing Flax Smoothie
Blend together and enjoy:
- 1 cup pomegranate juice
- ½ avocado, pitted, peeled
- 4 dates, pitted
- 2 tablespoons Flax Seed Powder
- 4 cups baby spinach
- 4 cups romaine lettuce
- 1 cup frozen blueberries
- 1 cup frozen strawberries
Even though it doesn’t appear in the name, mung bean sprout powder is the true star of this smoothie. Not only a great source of protein, but also a high-energy superfood, mung bean sprout powder is often added to energy bars, and it makes a great addition to your pre-workout smoothie.
Recipe: Chocolate Almond Berry Butter Smoothie
Blend together and enjoy:
- 1 cup almond milk
- 1/4 cup fresh or frozen blueberries
- 1/4 cup fresh or frozen raspberries
- 1/4 cup almonds
- 1 tablespoon Coconut Butter
- 1 tablespoon Cacao Powder
- 1/4 teaspoon cinnamon
- 1 Tablespoon Mung Bean Sprout Powder
Maca is an adaptogen that helps the body resist the effects of disease and physical and emotional stress. This helps restore our energy to its optimal levels. For a bonus boost, combine with goji berries and wheatgrass powder, both of which have been said to improve energy and stamina, and are often added to energy bars.
Recipe: Superfood Energizer Smoothie
Blend together and enjoy:
- 1 cup coconut water
- 1/2 avocado
- 1 cup tropical fruit (pineapple, mango, papaya or a combo)
- 1 cup spinach
- 2 tablespoons Goji Berries
- 1 teaspoon Coconut Oil
- 1 teaspoon Maca Powder
- 1 teaspoon Wheatgrass Powder
Looking for some more inspiration for energy-boosting snacks? Check out this list of the best pre-workout snacks, and these plant protein smoothie recipes!
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