Who says pancakes have to be an unhealthy breakfast choice? We all know homemade meals are the best kind, so there's no need to waste our money and indulge in fatty, greasy foods when we can cook up s…

The Fourth of July is just around the corner, which gives us a great excuse to celebrate with some of our favorite summer recipes! Holidays don’t always have to be about chips and cupcakes; in fact, t…

It’s the season for picnics in the park, patio parties and beach BBQs!Whether you choose to drink alcohol or not, enjoying cocktails in a healthier way is possible by - you guessed it - adding the pow…

Father’s Day is coming up! How will you celebrate the special men in your life this weekend?If you’re looking for a fun treat that’s perfect for summer, may we suggest superfood popsicles? Loved by bo…

You've likely heard some buzz about the ketogenic diet lately. In this style of eating, around 80 percent of your daily calories come from fat, around 15 percent from protein and around 5 pe…

It’s been called the most nutrient-rich plant ever studied: moringa is one of the most effective superfoods for optimal health!Moringa powder is derived of the naturally dried Moringa plant, which is…

With Memorial Day Weekend on the horizon, we thought we’d share one of our favorite recipes for the best summer activity: picnics! Instead of bringing the usual burgers and chips, mix it up with…

Memorial Day is coming up this weekend, and you know what that means: sunnier days, picnics, and tons of delicious, summertime foods! Maintaining a healthy lifestyle doesn’t have to mean skipping the…

Many people drink smoothies to reach their daily protein intake, but if you’re an athlete or regularly exercising, you may be looking for a little extra dose of protein, especially to optimize a work…

Recognized for its powerful support for emotional and physical stress, ashwagandha is quickly becoming one of the most popular superfoods! It’s often considered one of the best defenses against anxiet…

One of our absolute favorite healthy breakfasts or snacks is oatmeal. You can’t beat the simplicity and ease. There’s just one problem with oatmeal though: it can be pretty boring! The good news howev…

Perhaps one of the most difficult parts of maintaining a healthy and all-natural lifestyle is staying away from sugar. And while most things are okay in moderation, sugar can be dangerous due to its a…