Healthy Travel: The Next Big Trend?

Healthy Travel: The Next Big Trend?

In the past, we’ve discussed how to stick to healthy eating while on the go, but lately, a different type of healthy travel has been gaining popularity. In fact, our conception of travel is rapidly ev…
Read More ⟶
5 Amazing Benefits of Yoga

5 Amazing Benefits of Yoga

It’s no secret that exercise has a positive impact on our bodies, but when it comes to choosing a physical activity that will have the most beneficial results for you personally, we have a feeling the…
Read More ⟶
Should You Switch to a Plant-Based Diet?

Should You Switch to a Plant-Based Diet?

Here at Sunburst, we don’t necessarily support one diet choice over another, but we do find it important to help others discover the benefits of a plethora of lifestyles in order to decide which one w…
Read More ⟶
Does Eating Organic Really Matter?

Does Eating Organic Really Matter?

We’re all familiar with the organic food section at the grocery store, and many of us make a real effort to purchase organic meats, fruits, vegetables, and breads. But what does the term “organic” rea…
Read More ⟶
These Superfoods Will Make Your Skin Glow

These Superfoods Will Make Your Skin Glow

People say that skin problems go away after high school, but we all know that’s not quite true. Whether it’s acne, wrinkles, oil, or dryness, nourishing our skin can be a full time job - and it’s not…
Read More ⟶
How to Encourage your Family to Eat Healthy

How to Encourage your Family to Eat Healthy

One of the most common ways we can show our family that we care about them is by helping them making healthy choices. We care for our family when they’re sick, and we encourage them to eat well and ex…
Read More ⟶
The Best Superfoods for Traveling

The Best Superfoods for Traveling

Eating healthy while you’re traveling can be tricky. Whether you’re going on a business trip or escaping to the Caribbean, you may have a tough time finding quick, healthy snacks at the hotel, airport…
Read More ⟶
Simple Tips to Detox your Home

Simple Tips to Detox your Home

You may be familiar with the concept of detoxification when it comes to the body, but did you know that it’s important to detox other parts of your life as well? One of the aspects of our life that we…
Read More ⟶
4 Simple Tips for Better Sleep

4 Simple Tips for Better Sleep

Even when we understand how important sleep is, sometimes it can seem impossible to get enough of it. Between work, family, and finding time for self care, life would be a lot easier if we didn’t have…
Read More ⟶
3 Tips for Finding Time for Self Care

3 Tips for Finding Time for Self Care

Most of us know what self care tactics are best for us. Whether it’s a relaxing bath, an hour at the gym, cuddling up with a good book, or meditating, self care is taking time out of your day to do wh…
Read More ⟶