3 Energizing Smoothie Recipes for Summer

3 Energizing Smoothie Recipes for Summer

Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
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Recipes For a Healthier Summer BBQ

Recipes For a Healthier Summer BBQ

It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…
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The Two Best Superfood Sources of Vitamin C

The Two Best Superfood Sources of Vitamin C

We already know that superfoods are known for their abundance of antioxidants, vitamins, and minerals, but there are certain superfoods that we love for their high levels of one vitamin in particular…
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How to Make Exercise a Daily Habit

How to Make Exercise a Daily Habit

In order to take on a new exercise routine, we have to turn it into a daily habit. Yet, it’s said that creating a new habit takes an average of 66 days - so how do we stick to something for so long wi…
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5 Simple Breakfast Recipes to Eat on the Go

5 Simple Breakfast Recipes to Eat on the Go

We know, mornings can be busy. Regardless of how many people you’re responsible for before work (i.e. kids, pets, spouses), it often seems like no matter how early you wake up, there’s simply never en…
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What is a Ketogenic Diet?

What is a Ketogenic Diet?

We’ve discussed plant-based diets and alkaline diets, but recently there seems to be a new diet taking the health and nutrition world by storm: the ketogenic diet. The word “ketogenic” comes from the…
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The Best Anti-Aging Superfoods

The Best Anti-Aging Superfoods

Can superfoods make you younger? Well, not exactly, they can’t turn back time. But they can provide us with anti-aging elements that make us both look and feel younger!  More sp…
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Seasonal Foods to Eat in the Springtime

Seasonal Foods to Eat in the Springtime

Happy spring, Superfoodies! Warmer weather seems to finally be upon us, and you know what that means (besides allergies, of course) - new foods are in season! Eating seasonally is better for both your…
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The Best Ingredients for Cooking with Kids

The Best Ingredients for Cooking with Kids

Put simply, getting kids to eat healthy is hard work. A lot of the time, if food isn’t slathered with ketchup or breaded and fried, kids just don’t want to eat it. However, we've got a few sneaky ingr…
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