Are You Making This "Healthy" Mistake?
The health and wellness world is full of great diets and trends that help us shed pounds and maintain healthy lifestyles. However, like any other industry, it can also present us with some misleading…
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7 Superfoods to Help Shed Extra Pounds
This week we welcome Kelly Newman from Health Listed to the blog! She's putting the spotlight on superfoods to support weight loss, and why they're so effective.2018 is here, and many of us have…
The Top 3 Wellness Trends to Watch in 2018
The time has come to wave goodbye to 2017 and all of the health and wellness trends it brought us, while ringing in the new year by checking out some of the new trends coming our way. This past year,…
Simple Sustainable New Years Resolutions for 2018
Whether you’ve already decided on a New Year’s resolution, or you’re still conjuring one up, this year we’re encouraging others to make sustainable changes in 2018, improving both their lives and the…
Tips for Staying Healthy While Traveling for the Holidays
Most of us travel much more during the holiday season than any other time of the year. Meeting up and reuniting with family and friends is one of our favorite things about the holidays, but excessive…
6 Yoga Poses for Stress Relief
Especially around the holiday season, stress can have such a huge impact on us that it almost seems like it can take over our lives. And in fact, sometimes it can. Too much stress can lead to decrease…
6 Practices to Cultivate Gratitude
It’s Thanksgiving time, which means it’s our yearly reminder to be thankful for all of the wonderful things in our lives. However, gratitude is something we should remember to take part in year round…
A Delicious Superfood Thanksgiving Menu
You know the drill, superfoodies: Another holiday is approaching, and this one is infamous for its belly-filling, nap time-inducing qualities. There’s good news, though - eating healthy on Thanksgi…