Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…

Many of the pet foods commonly sold in grocery and pet stores are full of additives and processed ingredients that are not always good for your animals. However, even when we go out of our way to purc…

Getting around 7-8 hours of uninterrupted sleep is extremely important for good health. In fact, the effects of lack of sleep range from fatigue to heart disease, kidney disease, high blood pressure,…

Energy is something we could all use some more of, and thankfully superfoods are here to help. One of the greatest things about using superfoods to help our bodies stay stronger and healthier is that…

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…

This Valentine’s Day, we’re taking the time to focus on heart health, and one of the best ways to support our cardiovascular system is by eating the superfoods most known for benefitting the heart. Th…

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…

For many people who are trying to lose weight, diets don’t always do the trick. For example, some individuals aren’t keen on limiting their diets to certain types of foods, while others simply have tr…

For those of us who find ourselves constantly spending long hours in the kitchen, whether we’re whipping up a new recipe or cooking dinner for the family, finding the right kitchen tools can be a huge…

The ketogenic diet, which took off in popularity in 2017, involves consuming foods that prompt your body to enter what is called “ketosis,” a state of being that makes it easier to burn fat and, in tu…

Whether you’re a vegan or vegetarian, an athlete, or just looking to add more protein into your diet, chances are you’re aware of the plethora of processed bars and “protein” snacks available at the s…

A surprising fact about the human body is that many of the health issues we face - from acne to more serious conditions such as high blood pressure - are results of the same cause: inflammation. Infla…