6  Yoga Poses for Stress Relief

6 Yoga Poses for Stress Relief

Especially around the holiday season, stress can have such a huge impact on us that it almost seems like it can take over our lives. And in fact, sometimes it can. Too much stress can lead to decrease…
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6 Practices to Cultivate Gratitude

6 Practices to Cultivate Gratitude

It’s Thanksgiving time, which means it’s our yearly reminder to be thankful for all of the wonderful things in our lives. However, gratitude is something we should remember to take part in year round…
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A Delicious Superfood Thanksgiving Menu

A Delicious Superfood Thanksgiving Menu

You know the drill, superfoodies: Another holiday is approaching, and this one is infamous for its belly-filling, nap time-inducing qualities. There’s good news, though - eating healthy on Thanksgi…
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A Noni Powder Recipe for Glowing Skin

A Noni Powder Recipe for Glowing Skin

We put our skin through a lot. Whether it’s sunny days on the beach or the cold winter wind blowing against our cheeks, our environment takes a toll on our complexion, often leading to dull, clearly a…
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5 Fun Outdoor Exercise Ideas for Fall

5 Fun Outdoor Exercise Ideas for Fall

Winter is coming, Superfoodies, and before it does it’s important to take advantage of the fall weather. In a few weeks, it’ll be too chilly to head outside for a workout, but the fall can actually be…
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Is Plant-Based the New Normal?

Is Plant-Based the New Normal?

In the past, plant-based foods have seemed more like a healthier option than a “normal” food choice. For example, plant-based buttery spreads provide a healthy alternative to butter for health-conscio…
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Top Foods to Avoid for Disease Prevention

Top Foods to Avoid for Disease Prevention

We know that superfoods are great for providing us with tons of antioxidants, vitamins, and minerals to help fight against disease, but it’s also important to remember that there are some foods that w…
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Simple Superfood Lunches to Pack for Work

Simple Superfood Lunches to Pack for Work

The work-week lunch hour doesn’t have to mean ordering takeout from your desk or relying on your afternoon latte to fill you up. Instead, what if we told you there’s a way to bring delicious, healthy…
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