Daily Detoxing with Superfoods
Detoxing is a wonderful way to cleanse our bodies of toxins and restore balance and energy. However, certain detoxes can actually be filled with toxins and chemicals - the exact things they are suppos…
Blog
A Surprising Ingredient to Ease Arthritis Pain
Packed with antioxidants, pure cacao powder contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, cacao has been said to help reduce infla…
Using Beet Root Powder to Reduce Inflammation
A surprising amount of the health issues we face on a daily basis stem from inflammation in our bodies. Generally, inflammation is the result of a reaction to stress, and it’s one of our bodies’ natur…
5 Superfoods to Lower Cholesterol
Many Americans struggle with high cholesterol levels, leaving them vulnerable to heart failure, heart attacks and other detrimental issues. Unfortunately, all too often medication is offered as a solu…
How to Choose the Best Protein Powder for Your Body
Many people have been turning to plant-based foods in order to enjoy the benefits of a plant-based or vegan diet without committing to a complete lifestyle change. In other words, these products provi…
4 Superfoods to Fight Inflammation
A surprising amount of the health issues we face on a daily basis stem from inflammation in our bodies. Generally, inflammation is the result of a reaction to stress (think: mosquito bites), and it’s…
3 Superfood Cocktails for Summer
It’s the season for picnics in the park, patio parties and beach BBQs!Whether you choose to drink alcohol or not, enjoying cocktails in a healthier way is possible by - you guessed it - adding the pow…
Detoxing with Superfoods
Detoxing is a wonderful way to cleanse our bodies of toxins and restore balance and energy. However, certain detoxes can actually be filled with toxins and chemicals - the exact things they are suppos…
"Healthy" Foods That Aren't All That Healthy
While we have more options now than ever before to eat healthy and support our wellness goals, we also live in an environment where modern food sources are completely depleted of nutrients and mineral…
The Top Mood-Boosting Superfoods
We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
Is Coconut Sugar a Healthier Sugar Substitute than Agave?
We recently discussed how to cut out sugar by utilizing superfoods as substitutes. Check it out here in case you missed it! Today we’d like to zero in on a controversial sugar substitute that we didn’…
A Surprising Ingredient to Ease Arthritis Pain
Packed with antioxidants, cacao contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, it has been said to help reduce inflammation. Not to…