7 Tips to Support Mindful Eating

7 Tips to Support Mindful Eating

For many people who are trying to lose weight, diets don’t always do the trick. For example, some individuals aren’t keen on limiting their diets to certain types of foods, while others simply have tr…
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The Top Kitchen Tools for the Home Chef

The Top Kitchen Tools for the Home Chef

For those of us who find ourselves constantly spending long hours in the kitchen, whether we’re whipping up a new recipe or cooking dinner for the family, finding the right kitchen tools can be a huge…
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The Best Ketogenic-Friendly Superfood Recipes

The Best Ketogenic-Friendly Superfood Recipes

The ketogenic diet, which took off in popularity in 2017, involves consuming foods that prompt your body to enter what is called “ketosis,” a state of being that makes it easier to burn fat and, in tu…
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5 Snacks That are High in Protein and Low in Sugar

5 Snacks That are High in Protein and Low in Sugar

Whether you’re a vegan or vegetarian, an athlete, or just looking to add more protein into your diet, chances are you’re aware of the plethora of processed bars and “protein” snacks available at the s…
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Fiber-Rich Superfoods to Fight Inflammation

Fiber-Rich Superfoods to Fight Inflammation

A surprising fact about the human body is that many of the health issues we face - from acne to more serious conditions such as high blood pressure - are results of the same cause: inflammation. Infla…
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Are You Making This "Healthy" Mistake?

Are You Making This "Healthy" Mistake?

The health and wellness world is full of great diets and trends that help us shed pounds and maintain healthy lifestyles. However, like any other industry, it can also present us with some misleading…
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7 Superfoods to Help Shed Extra Pounds

7 Superfoods to Help Shed Extra Pounds

This week we welcome Kelly Newman from Health Listed to the blog! She's putting the spotlight on superfoods to support weight loss, and why they're so effective.2018 is here, and many of us have…
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The Top 3 Wellness Trends to Watch in 2018

The Top 3 Wellness Trends to Watch in 2018

The time has come to wave goodbye to 2017 and all of the health and wellness trends it brought us, while ringing in the new year by checking out some of the new trends coming our way. This past year,…
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Simple Sustainable New Years Resolutions for 2018

Simple Sustainable New Years Resolutions for 2018

Whether you’ve already decided on a New Year’s resolution, or you’re still conjuring one up, this year we’re encouraging others to make sustainable changes in 2018, improving both their lives and the…
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6  Yoga Poses for Stress Relief

6 Yoga Poses for Stress Relief

Especially around the holiday season, stress can have such a huge impact on us that it almost seems like it can take over our lives. And in fact, sometimes it can. Too much stress can lead to decrease…
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6 Practices to Cultivate Gratitude

6 Practices to Cultivate Gratitude

It’s Thanksgiving time, which means it’s our yearly reminder to be thankful for all of the wonderful things in our lives. However, gratitude is something we should remember to take part in year round…
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