3 Wellness Trends to Watch this Fall
We’ve been noticing some trends pop up in the wellness world lately, some as predicted in early 2018, and some brand news! We’re excited to discover new ways we can show our minds and bodies some love…
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5 Great Sources of Meatless Protein
Eating less meat on a regular basis comes with plenty of benefits. Meatless meals are cost effective, typically lower in calories and better for the environment (and animals, of course!). Not to menti…
6 Superfoods to Increase Happiness
We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
5 Easy Ways to Add Superfoods to Your Daily Diet
When it comes to eating superfoods to improve your health, it can be overwhelming to choose which ones are best for you. There are so many options! If you're just starting out on your superfood j…
25 Kid-Friendly Recipes to Kick Off the 2018 School Year
It’s that time of year again! Back to school season is a busy time for kids (and ahem, parents!), but it doesn’t have to be stressful. While we can’t help you with homework questions or carpool pickle…
6 Superfoods to Revitalize Your Skin From the Inside Out
Whether it’s acne, wrinkles, oil, or dryness, pesky skin issues seem to come up often. The trouble is, beauty products can be expensive and difficult to keep up with, not to mention full of chemicals…
Can Superfoods Boost Your Brain Function?
A lot of people don’t realize how powerful Omega 3 fatty acids are for brain function. What makes them so effective? Omega-3 helps build cell membranes and brain cells while reducing brain inflammatio…
3 Superfoods to Boost Your Adrenals and Beat Exhaustion
Though adrenal glands don’t necessarily come to mind when we think of our body’s most important organs, they have a huge affect on the way we feel and live!Our adrenals work hard to prep our bodies to…
The Best Everyday Uses for Noni Powder
Noni Powder has been steadily gaining attention from celebrities and health gurus alike, and for good reason! This amazing superfood is derived from the Morinda cirtifolia, or noni, tree originating i…
The Most Healing Superfood for Any Ailment
Hippocrates once said “Let food be thy medicine and medicine be thy food” and we couldn’t agree more! Various foods have been used as natural healers for all of history. More specifically, superf…
Refreshing Acai Slushies for Summer
Looking for your perfect summer drink? This slushie is refreshing, energizing and sugar-free! No need to pick up sugary, store-bought coolers for your next barbecue: this recipe is simple to assemble…
How to Eat Healthy on a Budget
Eating healthy can sometimes have an impact on your grocery bill. However, there are plenty of superfoods that are low in cost and high in health benefits - the key is just knowing which ones are the…