7 Ways to Celebrate Earth Day

7 Ways to Celebrate Earth Day

Earth Day, one of our favorite celebrations, is tomorrow! Whether you're always conscious of your actions and how they impact the planet, or you're just starting to make simple shifts, we have a few g…
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The Top Mood-Boosting Superfoods

The Top Mood-Boosting Superfoods

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
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A Surprising Ingredient to Ease Arthritis Pain

A Surprising Ingredient to Ease Arthritis Pain

Packed with antioxidants, cacao contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, it has been said to help reduce inflammation. Not to…
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The Best Superfoods to Support Digestion

The Best Superfoods to Support Digestion

Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…
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Superfoods for Supporting Healthy Pets

Superfoods for Supporting Healthy Pets

Many of the pet foods commonly sold in grocery and pet stores are full of additives and processed ingredients that are not always good for your animals. However, even when we go out of our way to purc…
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The Best Superfoods for Better Sleep

The Best Superfoods for Better Sleep

Getting around 7-8 hours of uninterrupted sleep is extremely important for good health. In fact, the effects of lack of sleep range from fatigue to heart disease, kidney disease, high blood pressure,…
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Simple Superfood Hacks for More Energy

Simple Superfood Hacks for More Energy

Energy is something we could all use some more of, and thankfully superfoods are here to help. One of the greatest things about using superfoods to help our bodies stay stronger and healthier is that…
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How to Upgrade Your Daily Cup of Coffee

How to Upgrade Your Daily Cup of Coffee

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…
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The Best Superfoods for Hormonal Health

The Best Superfoods for Hormonal Health

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…
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