We know that superfoods are great for providing us with tons of antioxidants, vitamins, and minerals to help fight against disease, but it’s also important to remember that there are some foods that w…
We put our skin through a lot. Whether it’s sunny days on the beach or the cold winter wind blowing against our cheeks, our environment takes a toll on our complexion, often leading to dull, clearly a…
Spring is in full bloom (finally!) and with it comes sunnier days. It’s time to shed all those layers – and dry skin! In addition to exfoliating, I’ll be sipping this skin-cleansing smoothie for a…
One of the most common responses to the question, “How do I eat healthier?” is “Read the nutrition labels!” And while this advice is obviously given with good intent, it doesn’t necessarily help much…
This week we welcome Tessa Hollyn Taub to the blog! She is the founder of It's Your Body, It's Your Life, has helped motivate and empower thousands of people over the past 12 years to r…
It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…
In order to take on a new exercise routine, we have to turn it into a daily habit. Yet, it’s said that creating a new habit takes an average of 66 days - so how do we stick to something for so long wi…
Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…
Thanksgiving is right around the corner, and it will be here before we know it! Don’t forget that every dish holds new possibilities for adding a nutritional boost with superfoods. Don’t be afrai…
The environment we live in today is full of free radicals. They can invade the body through pesticides and herbicides, ozone contamination, nutritional deficiencies, injuries, UV gamma rays, and toxic…
Every woman who experiences hormonal imbalances knows the discomfort it can cause, and also knows that using over-the-counter medications for relief doesn't always work. These issues leave 85% of wome…
