​What You Need to Know About GMOs

​What You Need to Know About GMOs

Over 70% of processed foods contain genetically modified organisms (GMOs). And while many people cringe at the term “GMO”, we’re not always sure why exactly. When you hear “GMO”, what do you think? Yo…
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​How Superfoods Affect Weight Loss

​How Superfoods Affect Weight Loss

We talk a lot about the many health benefits of superfoods. Increased energy, strong bones, and disease prevention are just some examples. However, what many people don’t know is that superfoods can a…
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How to Spot Hidden Sugars in Your Food

How to Spot Hidden Sugars in Your Food

We’ve talked about the harmful ingredients to look out for in order to feel your best, but today let’s hone in on one of the top offenders: sugar. You already know that too much sugar in your die…
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Is Coffee Healthy?

Is Coffee Healthy?

If I’m being honest, I’m not sure I could skip my morning coffee. Not only do I enjoy the taste and effect, but it’s a little ritual I look forward to. I’m always glad to see research suggesting th…
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​Fighting Free Radicals with Superfoods

​Fighting Free Radicals with Superfoods

Not to scare you, but free radicals can be found all around us. We generate them simply by breathing! Unfortunately, the environment we live in today is full of free radicals. They can invade the b…
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​How to Encourage Kids to Eat Healthy

​How to Encourage Kids to Eat Healthy

You already know what a difference incorporating superfoods into your daily diet can make. You may be experiencing more energy, better digestion, restful sleep, glowing skin or weight loss. Making sim…
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