5 Great Sources of Meatless Protein

5 Great Sources of Meatless Protein

Eating less meat on a regular basis comes with plenty of benefits. Meatless meals are cost effective, typically lower in calories and better for the environment (and animals, of course!). Not to menti…
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5 Plant-Based Protein Shakes for Workout Recovery

5 Plant-Based Protein Shakes for Workout Recovery

Many people drink smoothies to reach their daily protein intake, but if you’re an athlete or regularly exercising, you may be looking for a little extra dose of protein, especially to optimize a work…
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