This week we welcome the Founder of Tiny Plantation, Ella Wilson, to the blog! In this post she shares the major health benefits of shiitake mushrooms.Shiitake mushrooms have for years been…

Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…