Many people drink smoothies to reach their daily protein intake, but did you know that you can also use these smoothies to reach your daily superfood intake as well? Luckily, certain superfoods provid…

In our last post, we discussed superfood staples for transitioning to a vegan diet, and we discovered that many of the best vegan staples were totally versatile! Everyone knows that keeping versatile…

A surprising amount of the health issues we face on a daily basis stem from inflammation in our bodies. Generally, inflammation is the result of a reaction to stress (think: mosquito bites), and it’s…

This week we welcome the Founder of JS Wellness LLC, Jessie Sandoval to the blog! In this post she shares a healthy way to sweeten up your superfood recipes.Superfoods are super powerful. As research…

Ever wish you could take every superfood in your kitchen and mix them all together for one antioxidant-packed treat? The best way to get a ton of superfoods in one meal or snack is definitely with gra…

We know, mornings can be busy. Regardless of how many people you’re responsible for before work (i.e. kids, pets, spouses), it often seems like no matter how early you wake up, there’s simply never en…

Smoothies are the perfect way to get tons of antioxidants and nutrients in one meal - just throw your favorite superfoods into the blender and voila! you’ve got yourself health in a glass. However,…

Moms are the best; not only do they take care of us whenever we need them, but they love us unconditionally. We love spoiling our moms, and our favorite way to do that? You guessed it - with food! Our…

When symptoms of flu arise, natural healers and health conscious individuals turn to the elderberry to work its magic on stubborn viruses. Known for their medicinal properties, they provide effective…

One of our favorite ways to spend a weekend morning (okay fine, any morning!) is baking up some healthy goodies. Not only do we these batch recipes provide healthy brunch options, but we use leftovers…

Warmer temperatures have us ready for Spring, and what better way to get ready than by stocking our pantries full of seasonal superfoods?Topping our list will be the most energizing items to help us p…

We love all the benefits we get from leafy greens, and arguably one of our favorite greens is kale. However, we have to admit that sometimes the most common ways that we consume these greens are in sa…