What’s all the buzz about bee pollen?

What’s all the buzz about bee pollen?

Whenever spring rolls around, I find myself reaching for one of my favorite superfoods: bee pollen. For someone who suffers from seasonal allergies, this stuff is a miracle worker! What is Bee Polle…
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Recipe: Healthy Banana Protein Muffins

Recipe: Healthy Banana Protein Muffins

One of our favorite ways to spend a weekend morning (okay fine, any morning!) is baking up some healthy goodies. Not only do we these batch recipes provide healthy brunch options, but we use leftovers…
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Energizing Moringa Bites Recipe

Energizing Moringa Bites Recipe

Known as one of the most nutrient-dense superfoods on the planet, organic moringa is one of our favorite ways to power up for the day! Its high magnesium content can help increase energy, decreas…
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Superfood Spotlight: Cacao Paste

Superfood Spotlight: Cacao Paste

You’re most likely familiar with cacao nibs and cacao powder, which are two of the most common forms of the popular superfood, cacao. However, a wonderful yet less well-known form of cacao - and one o…
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How to Upgrade Your Daily Cup of Coffee

How to Upgrade Your Daily Cup of Coffee

While coffee does provide some health benefits, for individuals with IBS and other health issues, its caffeine concentration can often prove to be a bit harsh on the body. When this is the case, a dai…
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A Delicious Superfood Thanksgiving Menu

A Delicious Superfood Thanksgiving Menu

You know the drill, superfoodies: Another holiday is approaching, and this one is infamous for its belly-filling, nap time-inducing qualities. There’s good news, though - eating healthy on Thanksgi…
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3 Healthy, Cozy Oatmeal Recipes

3 Healthy, Cozy Oatmeal Recipes

Fall’s been here for a while, we know, but suddenly it really *feels* like fall, and we’re thrilled about it. We couldn’t think of a better way to celebrate the officially-changing weather than to coo…
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Superfood Spotlight: Goji Berry Powder

Superfood Spotlight: Goji Berry Powder

Many superfood fans are familiar with goji berries, but what some people may not realize is that goji berries come in more than one form! While goji berries in their original form are super delicious,…
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