Easy, Healthy Lunch: How to Make a Buddha Bowl

Easy, Healthy Lunch: How to Make a Buddha Bowl

Ah, Buddha Bowls, the newest lunch craze with the cutest name. You may have heard of Buddha Bowls before, or at least seen them pop up on your Instagram feed, looking beautiful (and extremely complica…
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Simple Superfood Lunches to Pack for Work

Simple Superfood Lunches to Pack for Work

The work-week lunch hour doesn’t have to mean ordering takeout from your desk or relying on your afternoon latte to fill you up. Instead, what if we told you there’s a way to bring delicious, healthy…
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The Best Superfood Granola Recipe

The Best Superfood Granola Recipe

Ever wish you could take every superfood in your kitchen and mix them all together for one antioxidant-packed treat? The best way to get a ton of superfoods in one meal or snack is definitely with gra…
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Superfood Spotlight: Hemp

Superfood Spotlight: Hemp

This plant-based superfood has been gaining a lot of popularity over the past years, among a variety of diets. But what is hemp? And how can we add it to our diet? Let's take a deeper look! Hemp…
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5 Delicious Protein Smoothie Recipes

5 Delicious Protein Smoothie Recipes

Many people drink smoothies to reach their daily protein intake, but did you know that you can also use these smoothies to reach your daily superfood intake as well? Luckily, certain superfoods provid…
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The Top 5 Wellness Trends of 2017

The Top 5 Wellness Trends of 2017

Goodbye 2016 and hello 2017! We’re ringing in the new year by looking ahead to the top wellness trends in the year to come. These trends aren’t limited to our diet, either. Remember: everything you do…
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