The Top Mood-Boosting Superfoods

The Top Mood-Boosting Superfoods

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
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3 Healthy, Cozy Oatmeal Recipes

3 Healthy, Cozy Oatmeal Recipes

Fall’s been here for a while, we know, but suddenly it really *feels* like fall, and we’re thrilled about it. We couldn’t think of a better way to celebrate the officially-changing weather than to coo…
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Superfood Spotlight: Goji Berry Powder

Superfood Spotlight: Goji Berry Powder

Many superfood fans are familiar with goji berries, but what some people may not realize is that goji berries come in more than one form! While goji berries in their original form are super delicious,…
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Easy, Healthy Lunch: How to Make a Buddha Bowl

Easy, Healthy Lunch: How to Make a Buddha Bowl

Ah, Buddha Bowls, the newest lunch craze with the cutest name. You may have heard of Buddha Bowls before, or at least seen them pop up on your Instagram feed, looking beautiful (and extremely complica…
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The Best Superfood Granola Recipe

The Best Superfood Granola Recipe

Ever wish you could take every superfood in your kitchen and mix them all together for one antioxidant-packed treat? The best way to get a ton of superfoods in one meal or snack is definitely with gra…
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5 Cleansing Face Masks to Make with Superfoods

5 Cleansing Face Masks to Make with Superfoods

Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…
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3 Energizing Smoothie Recipes for Summer

3 Energizing Smoothie Recipes for Summer

Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
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The Best Anti-Aging Superfoods

The Best Anti-Aging Superfoods

Can superfoods make you younger? Well, not exactly, they can’t turn back time. But they can provide us with anti-aging elements that make us both look and feel younger!  More sp…
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Healthy Travel: The Next Big Trend?

Healthy Travel: The Next Big Trend?

In the past, we’ve discussed how to stick to healthy eating while on the go, but lately, a different type of healthy travel has been gaining popularity. In fact, our conception of travel is rapidly ev…
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