Can Healthy Fats Lead to Weight Loss?

Can Healthy Fats Lead to Weight Loss?

When many people hear the word “fat,” they automatically think of cured meats and creamy desserts. Usually, fats are seen in a negative light, but while excess consumption of most fats should be avoid…
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Superfood Summer Salad Recipes

Superfood Summer Salad Recipes

While we definitely had our fair share of festive superfoods over the holiday weekend, we also treated ourselves to some not-so-healthy indulgences (looking at you, ice cream cake). That's okay -…
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3 Energizing Smoothie Recipes for Summer

3 Energizing Smoothie Recipes for Summer

Soon, spring will turn into summer, which means longer days and more parties, BBQs, and beach outings to enjoy! And although most people experience higher energy levels in the summer than in the colde…
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The Best Ingredients for Cooking with Kids

The Best Ingredients for Cooking with Kids

Put simply, getting kids to eat healthy is hard work. A lot of the time, if food isn’t slathered with ketchup or breaded and fried, kids just don’t want to eat it. However, we've got a few sneaky ingr…
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How to Use Superfoods to Kick a Sugar Addiction

How to Use Superfoods to Kick a Sugar Addiction

There are a few things that we commonly associate with addiction, but sugar is not usually one of them. However, sugar is in fact even more addicting than cocaine, and it’s rapidly becoming one of the…
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Acai Super Fudge

Yields 8 to 12 piecesIngredients: 1 tablespoon expeller-pressed coconut oil (for greasing)10 large medjool dates, pitted2 tablespoons cacao butter3/4 cup Freeze-Dried Acai Berry Powder2 tablespoons O…
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