This week we welcome Jay Williams from De Vere Hotels to the blog! He's sharing his go-to tips for healthy travel.
Eating well and sleeping well are two of the major things you can do to make sure you feel good and that any plans you have to improve your health or fitness are a little bit easier. If you’re tired all of the time and filling your body with junk food then any attempt to improve your health is going to be difficult.
When you’re traveling eating well and sleeping well can become a challenge. A lack of regular routine combined with delicious local food can mean that your fitness levels quickly plummet. You are on holiday so you should be able to enjoy yourself and over-indulge from time to time, but it shouldn’t ruin all of your hard work.
Don’t worry, we can help. This handy little infographic we put together gives some highly actionable tips and tactics that you can use to minimize the effects of your travel on your well-being!
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