How to Eat Healthy on a Budget
Eating healthy can sometimes have an impact on your grocery bill. However, there are plenty of superfoods that are low in cost and high in health benefits - the key is just knowing which ones are the most budget-friendly!
1. Flax Seeds
Flax seeds are higher in Omega-3 fatty acids than fish oil, and they contain tons of anti-inflammatory compounds to keep your body in check. Plus, flax seeds can be added to virtually any meal. Sprinkle them into a smoothie or over soups, salads or cereal. $4.97 for nearly a month of daily flax seeds seems like a bargain to us!
Coconut is a great source of fiber, so it helps your digestive system work properly to keep you full after each meal that you complement with coconut! It’s great for your heart and brain, and will keep you energized for an entire day. Shredded coconut goes great on top of your morning smoothie bowl, oatmeal, and thai dishes, so there are many ways to get your money’s worth.
3. Broccoli and Kale Sprout Blend
Ahh, Kale. The ultimate antioxidant-rich superfood. Combine that with broccoli, which is loaded with anti-inflammatory health benefits, and you’ve got yourself a powerful match. It’s incredibly versatile and long-lasting, so you’ll really get the most for your money. This all-natural blend can be dissolved in juice or water, or even added to soups, and it’s specially freeze-dried to concentrate nutrients and flavor.
Brown rice protein powder combines the natural vitamins and nutrients of sprouted grains with the protein you need in your diet. While the natural wholeness of brown rice provides a plethora of calcium, magnesium, and fiber, the specially sprouted rice concentrates its natural protein for this vegan, gluten-free, low-calorie protein powder. So, you get all the benefits of brown rice, and then some - for the same price.
We realize that eating healthy can sometimes be more expensive than other but it’s totally worth it. Plus, we often offer special savings right here on our site, so be sure to sign up to receive our emails to be the first to know!
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