Superfoods to Eat for a Healthy Gut
Maintaining a healthy gut is the key to optimal health, as it’s the system that regulates digestion. It may sound like a bad thing to have a gut full of bacteria, but it’s actually a great thing! Our…
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The Stress-Relieving Adaptogen Everyone is Talking About
Recognized for its powerful support for emotional and physical stress, ashwagandha is quickly becoming one of the most popular superfoods! It’s often considered one of the best defenses against anxiet…
The Best Superfoods to Spice Up Plain Oatmeal
One of our absolute favorite healthy breakfasts or snacks is oatmeal. You can’t beat the simplicity and ease. There’s just one problem with oatmeal though: it can be pretty boring! The good news howev…
Energizing Moringa Bites Recipe
Known as one of the most nutrient-dense superfoods on the planet, moringa is one of our favorite ways to power up for the day! Its high magnesium content can help increase energy, decrease fatigu…
The Top Mood-Boosting Superfoods
We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…
5 Healthy Recipes for Passover
To commemorate The Passover Story, Jewish people traditionally avoid bread products for a solid eight days. As tough as it sounds, this is a great opportunity to experiment in the kitchen with healthy…
Is Coconut Sugar a Healthier Sugar Substitute than Agave?
We recently discussed how to cut out sugar by utilizing superfoods as substitutes. Check it out here in case you missed it! Today we’d like to zero in on a controversial sugar substitute that we didn’…
A Surprising Ingredient to Ease Arthritis Pain
Packed with antioxidants, cacao contains more flavonoids than blueberries, black and green teas and red wine! When close to its natural state, it has been said to help reduce inflammation. Not to…
Cut Out Sugar With These Sweet Superfoods
It’s no longer a surprising notion: sugar is becoming on the most common addictions in America, and it’s rapidly contributing to an obesity epidemic. Not to mention a host of other health issues like…
Superfood Swaps to Celebrate St. Patrick's Day
Sure, you could add a few drops of artificial food coloring to your meals this weekend to celebrate St. Patrick’s Day, but we’ve got a better idea for keeping it green. Swap out the junk food for a fe…
The Best Superfoods to Support Digestion
Our digestive tract affects every other part of our body, so it’s important for us to do everything in our power to keep it healthy. Plus, issues with our digestive tract can be especially bothersome!…
Superfoods for Supporting Healthy Pets
Many of the pet foods commonly sold in grocery and pet stores are full of additives and processed ingredients that are not always good for your animals. However, even when we go out of our way to purc…