Adrenal fatigue is a syndrome that affects many people throughout the world, and is diagnosed following symptoms of extreme fatigue and generally feeling unwell that is not helped with sleep. This happens when the adrenal glands, small hormone-secreting sacs, function below normal levels. Though adrenal glands don’t necessarily come to mind when we think of our body’s most important organs, they have a huge affect on the way we feel and live.
Our adrenal glands work hard to prep our bodies to deal with stress, which is something most of us experience too often. In the face of this stress, whether it be a result of illness, work, or relationship problems, our adrenal glands tell every other part of our body how to respond. So it’s no wonder why low-functioning adrenal glands lead to exhaustion. If our bodies aren’t being told how to act, they won’t work how we need them to!
If you suspect you suffer from adrenal fatigue, your doctor can perform bloodwork to check your adrenal glands’ function levels. While we recommend following all instructions given to you by medical professionals, we also suggest trying to improve your health naturally with superfoods! Here are our three favorite superfoods that are known for aiding in adrenal fatigue:
1. Brown flax seeds - Brown flax seeds are great source of Omega-3 fatty acids, a special type of fat that helps our bodies function properly while also providing tons of additional health benefits. Increasing your intake of Omega-3 will help reduce the inflammation in your body, giving your adrenal glands an easier time with cortisol production. In other words, throwing some brown flax seeds on top of your smoothie bowl can help restore your adrenal function to its optimal level.
2. Ashwagandha root powder - Studies have shown that ashwagandha root powder restores your body’s normal cortisol and hormone levels, once again helping out your adrenal glands. Like an overworked employee, your adrenal glands become exhausted when they have to work too hard, so the aid from the ashwagandha root takes some pressure off of them so they can function correctly. Plus, this root’s adaptogenic properties encourage the body’s natural ability to resist emotional and physical stress - yet another job your adrenal gland get some help with!
3. Maca root powder - Maca is known for beating stress and regulating your hormones, so it’s no surprise that it’s a great superfood to help with adrenal fatigue. Like ashwagandha, maca root is an adaptogen herb, so it balances your adrenal glands in whichever way they need a little push! Try sprinkling maca root powder over your popcorn or veggies!
Living with adrenal fatigue isn’t easy, but luckily we have the power of superfoods to get us through even our toughest days. Energize your day by incorporating these foods into your daily routine to keep your body balanced!