4 Natural Remedies for Seasonal Allergies

4 Natural Remedies for Seasonal Allergies

Allergy season is right around the corner, and although that means warmer weather (hooray!), it also means recurrent trips to the drug store and lots of sneezing and wheezing. Many people rely on medi…
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The Best Superfoods for Thyroid Health

The Best Superfoods for Thyroid Health

Have you been feeling exhausted lately? Or maybe you've been steadily gaining weight for no apparent reason? Believe it or not, these seemingly random symptoms are just a few signs of a potential thyr…
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Simple Ways to Increase Iron with Superfoods

Simple Ways to Increase Iron with Superfoods

Over 3 million people in the US - especially women - suffer from iron deficiency, which results in less oxygen distribution in the body. Unfortunately, because iron deficiency doesn’t always manifest…
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These Superfoods Will Make Your Skin Glow

These Superfoods Will Make Your Skin Glow

People say that skin problems go away after high school, but we all know that’s not quite true. Whether it’s acne, wrinkles, oil, or dryness, nourishing our skin can be a full time job - and it’s not…
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The Best Superfoods for Adrenal Fatigue

The Best Superfoods for Adrenal Fatigue

Adrenal fatigue is a syndrome that affects many people throughout the world, and is diagnosed following symptoms of extreme fatigue and generally feeling unwell that is not helped with sleep. This hap…
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What to Eat When you Start Feeling Sick

What to Eat When you Start Feeling Sick

Food is a magical thing, and has been used as a natural healer for all of history. More specifically, superfoods, known for their abundance of antioxidants, vitamins, and minerals, are often recognize…
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​The Best Foods to Beat Bloating

​The Best Foods to Beat Bloating

Bloating is a common issue we all face, so if you find your belly full of some extra air once in awhile, you’re not alone. But why do we bloat? Overeating and eating foods with high fat content can be…
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​7 Ways to Detox Naturally

​7 Ways to Detox Naturally

Detoxing is a wonderful way to cleanse our bodies of toxins and restore balance and energy. However, certain detoxes can actually be filled with toxins and chemicals - the exact things they are suppos…
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​5 Natural Remedies for Cold and Flu Season

​5 Natural Remedies for Cold and Flu Season

The days are getting shorter and the temps are getting colder. While we’re excited to gear up for the holidays, it also means cold and flu season is upon us! If you feel the sniffles coming on, here a…
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The Recipe: Elderberry Syrup

The Recipe: Elderberry Syrup

When symptoms of flu arise, natural healers and health conscious individuals turn to the elderberry to work its magic on stubborn viruses. Known for their medicinal properties, they provide effective…
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