Can Superfoods Help Alleviate Anxiety?

Can Superfoods Help Alleviate Anxiety?

When we think about all the amazing benefits that come with eating superfoods, we tend to focus on the physical ones, like reducing inflammation and protecting our skin from the sun. However, superfoo…
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An All-Natural Guide to Healthy Sun Protection

An All-Natural Guide to Healthy Sun Protection

Summer’s officially in full blast, which means lots of BBQs and summery salads are coming our way! While we’re excited about nearly everything summer-related, there’s one downside to the warmer weathe…
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5 Cleansing Face Masks to Make with Superfoods

5 Cleansing Face Masks to Make with Superfoods

Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…
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The Two Best Superfood Sources of Vitamin C

The Two Best Superfood Sources of Vitamin C

We already know that superfoods are known for their abundance of antioxidants, vitamins, and minerals, but there are certain superfoods that we love for their high levels of one vitamin in particular…
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4 Natural Remedies for Seasonal Allergies

4 Natural Remedies for Seasonal Allergies

Allergy season is right around the corner, and although that means warmer weather (hooray!), it also means recurrent trips to the drug store and lots of sneezing and wheezing. Many people rely on medi…
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The Best Superfoods for Thyroid Health

The Best Superfoods for Thyroid Health

Have you been feeling exhausted lately? Or maybe you've been steadily gaining weight for no apparent reason? Believe it or not, these seemingly random symptoms are just a few signs of a potential thyr…
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Simple Ways to Increase Iron with Superfoods

Simple Ways to Increase Iron with Superfoods

Over 3 million people in the US - especially women - suffer from iron deficiency, which results in less oxygen distribution in the body. Unfortunately, because iron deficiency doesn’t always manifest…
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These Superfoods Will Make Your Skin Glow

These Superfoods Will Make Your Skin Glow

People say that skin problems go away after high school, but we all know that’s not quite true. Whether it’s acne, wrinkles, oil, or dryness, nourishing our skin can be a full time job - and it’s not…
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The Best Superfoods for Adrenal Fatigue

The Best Superfoods for Adrenal Fatigue

Adrenal fatigue is a syndrome that affects many people throughout the world, and is diagnosed following symptoms of extreme fatigue and generally feeling unwell that is not helped with sleep. This hap…
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What to Eat When you Start Feeling Sick

What to Eat When you Start Feeling Sick

Food is a magical thing, and has been used as a natural healer for all of history. More specifically, superfoods, known for their abundance of antioxidants, vitamins, and minerals, are often recognize…
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