We already know that superfoods are known for their abundance of antioxidants, vitamins, and minerals, but there are certain superfoods that we love for their high levels of one vitamin in particular…

Allergy season is right around the corner, and although that means warmer weather (hooray!), it also means recurrent trips to the drug store and lots of sneezing and wheezing. Many people rely on medi…

When an individual is diagnosed with diabetes, it means that their glucose - or blood sugar - levels are too high. This can result from a few different issues. First, in type 1 diabetes, the body does…

When symptoms of flu arise, natural healers and health conscious individuals turn to the elderberry to work its magic on stubborn viruses. Known for their medicinal properties, they provide effective…

Welcome to flu season. We know, it’s not exactly what you want to hear! But between everyone coughing and sneezing up a storm and constantly worrying that we will get infected, it's on our minds. Furt…

We know that superfoods are great for providing us with tons of antioxidants, vitamins, and minerals to help fight against disease, but it’s also important to remember that there are some foods that w…

We put our skin through a lot. Whether it’s sunny days on the beach or the cold winter wind blowing against our cheeks, our environment takes a toll on our complexion, often leading to dull, clearly a…

Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…

The environment we live in today is full of free radicals. They can invade the body through pesticides and herbicides, ozone contamination, nutritional deficiencies, injuries, UV gamma rays, and toxic…

Every woman who experiences hormonal imbalances knows the discomfort it can cause, and also knows that using over-the-counter medications for relief doesn't always work. These issues leave 85% of wome…

Whether it’s acne, wrinkles, oil, or dryness, pesky skin issues seem to come up often. The trouble is, beauty products can be expensive and difficult to keep up with, not to mention full of chemicals…

A lot of people don’t realize how powerful Omega 3 fatty acids are for brain function. What makes them so effective? Omega-3 helps build cell membranes and brain cells while reducing brain inflammatio…