Sure, we love to eat our superfoods, but that's certainly not all they're good for! There’s something special about getting all of the benefits of our favorite foods through our skin - it’s like our b…

We often think about the physical benefits of superfoods: from preventative care to energy support to natural beauty. But what we don’t regularly consider are the effects on our mental wellbeing! The…

This week we welcome Sarah Jones from Simmer and Zest to the blog! She's putting the spotlight on three favorite superfoods, and why they're so effective.  It's now known that supe…