Perhaps our favorite thing about superfoods is their versatility, and one of the most obvious examples of that versatility is their ability to fuel our days. Enter: protein powders. There's no be…

It's finally starting to feel like summer is upon us, which means weekend BBQs will soon fill our calendars! Indulging once in awhile is okay, but once these parties become weekly events, it can get t…

Many people have been turning to plant-based foods in order to enjoy the benefits of a plant-based or vegan diet without committing to a complete lifestyle change. In other words, these products provi…

Many people drink smoothies to reach their daily protein intake, but if you’re an athlete or regularly exercising, you may be looking for a little extra dose of protein, especially to optimize a work…

Maintaining a healthy gut is the key to optimal health, as it’s the system that regulates digestion. It may sound like a bad thing to have a gut full of bacteria, but it’s actually a great thing! Our…