We already know that superfoods are known for their abundance of antioxidants, vitamins, and minerals, but there are certain superfoods that we love for their high levels of one vitamin in particular…

Now that the weather’s warming up, we’re all about fresh vegetables and raw smoothies! Springtime is a great excuse to cook up some delicious culinary creations filled with bright and refreshing super…

Chances are, if your hormone levels have ever been out of whack, you’ve known it. Hormone imbalance can affect just about every part of your body, from your brain to your sweat glands. For women, symp…