Superfood Spotlight: Buckwheat Sprout Powder

One of our favorite lesser-known, but still very powerful, superfoods is Buckwheat Sprout Powder!

Technically not a grain as most people think, buckwheat is actually a seed and is loaded with antioxidants and other health benefits. It’s one of the most complete sources of protein on the planet, is high in fiber and iron, and supports heart health. It contains all 8 essential acids, and thanks to its extremely high level of boron and calcium, it can help to prevent osteoporosis.

Buckwheat Sprout Powder is also a great supplement for individuals with high blood pressure. It’s rich in lecithin, which balances “good” cholesterol because it soaks up the “bad” cholesterol and prevents it from being absorbed into the body. Lecithin neutralizes toxins and purifies the lymphatic system, taking the load off of the liver.

Finally, buckwheat sprout powder is a brain-boosting food! 28% of the brain is made up of lecithin, and consuming this critical nutrient may help prevent anxiety, depression, brain fog, and mental fatigue.

So how to use this amazing superfood? We love mixing it into daily smoothies, oatmeal, or yogurt. Here’s a recipe for a brain-boosting smoothie to power up your day!

Ingredients:

• 1 teaspoon buckwheat sprout powder
• 2 tablespoons goji berries
• 2 tablespoons hemp seeds
• 1 teaspoon coconut oil
• 1 cup almond milk
• 1/2 cup frozen blueberries
• 1/2 frozen banana

Directions:

Combine all ingredients until smooth. Enjoy!

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